Showing posts with label Zero to half marathon. Show all posts
Showing posts with label Zero to half marathon. Show all posts

Friday, October 21, 2011

Another 13.1 run for the books...

The weather this week has been cool and nice, which is unseasonable this early in Fall for Taiwan. I expected this Saturday morning to be the same as last night the air was still cool enough to push a hard 20 min bike sprint on my way home. I set out at 6:15am or so and knew that no matter what, I was going to hit 13.1 today. I ran out of water at mile 9 and had to ask a tea shop for a refill. The heat was killing me by 7:30am! I ran along the new and unopened highway along the river in Taiping, hugging the wall for the limited shade it provided.
I ran 13.18 miles in 1:41:21 with an average pace of 7:41/mile. I need to bring that down to 7:36 in order to hit my goal of a sub-1:40 half marathon. Two surprises happened on this run. One, I got a huge second wind just after the 10 mile mark and held a solid race pace the last 2 miles. Second, I got a blister in a spot where I've never even had a hot spot. By mile 9 I started feeling loose skin but pushed on. Surprisingly, I still had some juice at the end, so next week I think I'll do a 14+ at a slower pace.
When I got home, I opted for a nice cold soak in the bath. No ice, just cold water. I was really hoping for a long nap and some old X-Files with my wife, but we have to go to Taipei for an 8-hour commercial shoot. It sure beats teaching English!
3.5 weeks until my first 13.1.


MILETIMEAVG.PACE
17:567'56"/mi
215:307'34"/mi
323:077'37"/mi
430:377'30"/mi
538:167'39"/mi
645:567'40"/mi
753:467'50"/mi
81:01:498'03"/mi
91:09:357'46"/mi
101:17:317'56"/mi
111:25:157'44"/mi
121:32:497'34"/mi
131:40:057'16"/mi