I ran 13.18 miles in 1:41:21 with an average pace of 7:41/mile. I need to bring that down to 7:36 in order to hit my goal of a sub-1:40 half marathon. Two surprises happened on this run. One, I got a huge second wind just after the 10 mile mark and held a solid race pace the last 2 miles. Second, I got a blister in a spot where I've never even had a hot spot. By mile 9 I started feeling loose skin but pushed on. Surprisingly, I still had some juice at the end, so next week I think I'll do a 14+ at a slower pace.
When I got home, I opted for a nice cold soak in the bath. No ice, just cold water. I was really hoping for a long nap and some old X-Files with my wife, but we have to go to Taipei for an 8-hour commercial shoot. It sure beats teaching English!
3.5 weeks until my first 13.1.
1 | 7:56 | 7'56"/mi |
2 | 15:30 | 7'34"/mi |
3 | 23:07 | 7'37"/mi |
4 | 30:37 | 7'30"/mi |
5 | 38:16 | 7'39"/mi |
6 | 45:56 | 7'40"/mi |
7 | 53:46 | 7'50"/mi |
8 | 1:01:49 | 8'03"/mi |
9 | 1:09:35 | 7'46"/mi |
10 | 1:17:31 | 7'56"/mi |
11 | 1:25:15 | 7'44"/mi |
12 | 1:32:49 | 7'34"/mi |
13 | 1:40:05 | 7'16"/mi |
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