Tuesday, August 9, 2011

My run home

My wife got off work an hour later than me, so I had time to run home and change before I picked her up. I put on my running gear, hopped on the scooter (go ahead and make fun of me for driving a scooter) and headed to the Taichung train station. The scooter said it was 4.6km from my apartment to the station, so I decided to give her the scooter and run home. I took a long detour and ended up finding a good pace up some side streets. I ran 5.36km in 29:05 and my 5k point was 27:17. I had a stitch for the last half but still didn't feel too out of breath and managed to sprint the last 200m or so.
My plan is to only have one day of rest per week from running. I chose Sunday because I have church, ZERO classes to teach, and time to spend with Lauren going on walks, watching movies, and cooking dinner. Unfortunately, I didn't run on Sunday or Monday due to a modeling gig we both had up in Taipei.

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