I stopped running for 5 years, ran again 3-4 times a week for two years, and haven't run at all since late 2008. I am now on day #4 of my goal to do an Ironman.
Yesterday, I had some tightness in my calves and a tinge of soreness in my quads. I had a good stretch last night and this morning I was feeling great. From my apartment to the train station, it's 1.9 km and I had a goal to run there and back. I ran 4.5 km, which is about 2.8 miles, all within 24 minutes. The hottest part of the run is the elevator!
Oh, and today, I'm mailing in my form for a 10k on September 18! Couch to 10k!
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